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Beer and Running

Beer and Running

Beer and running are two of my favorite things. Did I start running because I drink beer? Beer isn’t necessarily the evil that it’s portrayed as. Beer, like red wine, does provide some health benefits. The malt and hops used to make dark beers contain flavonoids, the same heart-healthy compounds in vegetables and wine that counter cell damage, thus reducing your risk of heart disease and cancer. Beer also contains B vitamins and chromium, which aid in … Read entire article »

Filed under: Beer Facts, Flying Fish Brewing Co., Russian River Brewing Co., Sixpoint Brewery